Choose the services you need:
I work with my clients to develop personalized plans that incorporate healthy habits and self-care practices for long lasting results.
Nutrition Counseling
I assess each client’s unique needs, lifestyle, and preferences to create a plan that fits them.
We cover gut health, metabolism, nutrient dense food choices and meal planning as I educate clients on the link between nutrition and health, and provide ongoing support to help them achieve their goals. My goal is to empower clients to make sustainable dietary changes for optimal health and well-being.
“Wow, what a journey!"
Simone helped me heal years of sadness from childhood trauma and the belief of “not being good enough” through Timeline Therapy. She is so supportive and totally non-judgemental and so open and honest about her own journey. Before my initial session I felt very nervous and guarded, but I immediately felt that I could talk about anything and everything that was on my mind and holding me back from truly loving myself and really truly believing that I am good enough as I am. I now have so many tools to help me deal with whatever life throws at me. I am ready and know that I will be okay. .
Rosaleen C S
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Living with the Legacy of Loss
My work focuses on the grief we, as a collective and as individuals, are experiencing today that leave many of us feeling alone and cut off from our communities.
Now, the wars in Europe and the Middle East compounds the world’s pandemic grief. Witnessing the losses caused by the invasion of Ukraine has been heartbreaking even from a distance of thousands of miles away.
As a species, we are dealing with so much grief, and more types of grief than ever before: social injustice, the environmental crisis, mass shootings, job loss or insecurity, housing instability, isolation during the pandemic, and hostility within our communities.
The burden of our losses is heavy.
Western culture’s tendency is to bypass or avoid grief, or to become preoccupied with it and have it be impossible to let go of. Neither of these approaches helps us to be in relationship with grief.
My approach to working with grief is to develop a relationship with grief. I will show you the difference between befriending grief versus mourning.
In Living with the Legacy of Loss, we will take a mindfulness-based somatic approach to grief and loss which:
- Takes advantage of the body’s resources to achieve optimal levels of sadness — not too much or too little
- Increases resilience in the face of loss and increases our ability to tolerate grief
- Diminishes the effects of isolation and loneliness
- Understands grief as a whole-body experience
- Helps us ride the roller coaster of emotions from numb to excruciating and emerge on the other side
Using a somatic approach, you will learn how to change the relationship with grief from one of intense intrusive feelings, to being able to relate to them as a bodily and emotional experience without words. It is possible for you to learn to mindfully follow the waves of emotion as physical sensations needing only completion and letting go.
We are living in a time of significant loss. We need no more “proof” that grief is a central issue in our lives, and that there is a greater need for how to process it.
Please join me in exploring Living with the Legacy of Loss to discover a new approach to the centuries-old challenge of grief. Reach out today to begin this life changing journey.
Timeline therapy
All of us go through times when our heart is in pain.
Life involves heartbreak in many forms: early childhood & adult trauma, life threatening illness, death of a loved one, relationship breakup, divorce, job loss/redundancy, failure, disappointment and many other challenges. In those times, how do we care for ourselves?
Do we shut off and disconnect or make the brave choice of healing?
Do we cradle our hearts or lock it in a far-off room?
Do we nourish ourselves or numb ourselves?
It may seem easier to ignore emotions, but healing requires us to face what we need, to reconnect with our soul and feel safe to be who we really are.
I am so excited to share Neuro Transformational Therapy (NTT) Timeline Therapy with you. It is the science of changing how we communicate with ourselves and others.
Through gentle guided meditation we access the part of our brain, the subconscious mind and release uncomfortable emotions and limiting beliefs that were stored there from experiences in our childhood where we felt unsafe, unseen, unheard, not validated, not loved. this is a form of trauma stored in the nervous system and body. And from these first events, our brains were hard wired to confirm these beliefs throughout our experiences in life. And we remain stuck because the subconscious mind is running 95% of our day, not the 5% thinking mind saying “I desire” things to be different.
From age 0 – 7 the human brain is in Theta state, a state of imagination and play. During our sessions, we access this same state through guided meditation to easily and effortlessly dissolve the attachment/connections with these suppressed emotions and limiting beliefs. And from this new place of peace and contentment, you will feel whole and in control. We also install NEW powerful positive beliefs and provide you with short simple daily rituals to support you in everyday life to live from a place of confidence and self-love.
This process is used all over the world, particularly in the UK and it’s called Timeline Transformation Therapytm.
Timeline techniques have been used in what is called the Warrior Program and is used with war veterans who have come back after fighting in the Middle East like Afghanistan and Iraq.
They were looking for techniques that would be effective to remove veterans traumas and negative emotions. They got such good results with timeline techniques that it was endorsed by Prince Charles who continued to support the program.
This process is scientifically proven to release those negative emotions and limiting beliefs from your nervous system and it has actually been shown how those emotions actually then dissolve in the body and disappear.
Timeline therapy is an innately calming and grounding experience. If you struggle with speaking up, not putting yourself first, and being able to take consistent action toward your health goals, then this is going to be the perfect opportunity for change and growth.
Regulating your nervous system is one of the most important things you can do for your health – in all aspects. In today’s fast paced world this is rarely prioritised.
Reach out today to begin this life changing journey.
“Not Only Is She Incredibly Knowledgeable About Grief, Anxiety & Depression, but She Also Has A True Passion For Helping Others."
Simone has an innate ability for “real” connection with her clients that will help you to break through barriers, release anxieties and trauma, awaken your passion and rediscover your self-belief and inner truth. Her goal is to empower clients to understand their thoughts and emotions to reduce stress and improve overall health and well-being. I feel transformed, free of emotional baggage that I’ve carried for a lifetime, thanks to her expert guidance and support.
Janine H
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What To Expect...
Personalized & Holistic Approach
I will work with clients to create a plan that is tailored to their specific needs and goals, rather than a one-size-fits-all approach.
The Knowledge & Resources
I will provide clients with the knowledge and resources they need to understand the underlying causes of their health issues and how to address them.
Ongoing Support & Accountability
I will be there to support and encourage clients along the way, and provide the necessary guidance to help them make sustainable lifestyle changes.
What Not To Expect...
Quick Fixes or Guarantees
I do not offer quick fixes or guarantees, and I do not advocate for fad diets or extreme measures. My approach is to help clients make sustainable lifestyle changes.
Medical Diagnosis or Treatment
I do not diagnose or treat medical conditions, but I work closely with clients to help them manage their symptoms and improve their overall health and well-being.
Pressure or Judgement
I do not pressure my clients to meet unrealistic goals, but rather work with them to set realistic and achievable objectives. I also respect their autonomy.
How We Can Work Together
One
Living with the Legacy of Loss
I will provide a safe space for you to share deeply.
Using a somatic approach, you will learn how to change the relationship with grief. It is possible for you to learn to mindfully follow the waves of emotion as physical sensations needing only completion and letting go, whilst still remembering and honouring your loved one.
Four Week Program
Additional sessions as required
60 min sessions
Nutrition & Gut Healing
I will develop a personalized plan that includes specific recommendations for nutrition, stress management & lifestyle changes optimising gut healing/weight-loss.
Four Week Program
Health Questionaire completed prior to
1 x Initial Consultation 90 mins
3 x Accountability sessions 60 mins
Additional sessions as required
Two
TimeLine Therapy
Through gentle guided meditation we access the part of our brain, the subconscious mind and release uncomfortable emotions and limiting beliefs that were stored there from experiences in our childhood / adulthood where we felt unsafe, unseen, unheard, not validated, not loved.
Eight Week Program
60 mins sessioYns
You will create your new reality of inner peace and freedom.